Malaysia’s Strongest Man & Woman 2023
Men Open
- Yoke 320~360
- Farmer 130
- Log 100~140
- Stairs 120~200
- Car Deadlift – Hilux
- Sand Bag 120 over the bar
- Medley (car flip, engine etc)
- Truck Pull
Men Novice
- Yoke 240
- Farmer 100
- Log 90~120
- Sand bag 100kg over the bar
- Car Deadlift – Wira
- Truck Pull
Women Open
- Yoke 140~180
- Farmer 60
- Log 40~70
- Truck Pull
- Stairs 60~120
- Medley (car flip, etc)
- Sand bag 60kg over the bar
- Car Deadlift – Myvi
*Organizer can change any routine later if needed
Categories
StrongMan
- Men Open (Max 20 athletes, 15 local 5 international)
- Women Open (Max 20 athletes, 15 local 5 international)
- Men Novice (Max 15 athletes)
Strongfit
- Men Open (Max 15 athletes)
- Women Open (Max 15 athletes)
Strongeat
- Men Open (Max 30 athletes)
- Women Open (Max 30 athletes)
- U18 Open (Max 30 athletes)
Strongarm
- Men U70kg (Max 20 athletes)
- Men U86kg (Max 20 athletes)
- Men A86kg (Max 20 athletes)
- Women Open (Max 20 athletes)
Left/Right
Strongkid
-
U18 (max 30 athletes)