Malaysia’s Strongest Man & Woman 2025 – Official Routines
Conan Wheel (60 sec – Max Distance)
Men Open: 250 kg
Men U105: 225 kg
Men U80: 150 kg
Women Open: 150 kg
Women U70: 125 kg
Duck Walk (60 sec – Time/Distance)
Men Open: 140 → 160 → 180 kg
Men U105: 120 → 140 → 160 kg
Men U80: 100 → 120 → 140 kg
Women Open: 80 → 100 → 120 kg
Women U70: 60 → 80 → 100 kg
Log Press (60 sec – Max Reps)
Men Open: 120 kg
Men U105: 105 kg
Men U80: 90 kg
Women Open: 65 kg
Women U70: 45 kg
Truck Pull (60 sec – Time/Distance)
Men Open: TBC
Men U105: TBC
Men U80: TBC
Women Open: TBC
Women U70: TBC